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怎样调整学生的生物钟的问题
发布人:网站管理员发布时间:2017-06-29浏览次数:167
首先是睡眠时间。每年都会有家长问我:“老师,考生睡几个小时合适?”我告诉他,7-8个小时,不宜多,也不宜少。现在复习这么紧张,每天睡到自然醒是一种奢望,但如果只睡5、6个小时,即便自己心里感觉能行,但体力绝对不行。睡眠不足会导致心有余力不足,思维的爆发性就远远不够。
First of all, sleep time. Parents ask me every year: "teacher, how many hours does the candidate sleep?"" I told him, 7-8 hours, not much, also should not be less. Now review so nervous, sleep every day to wake up naturally is a wild hope, but if only sleep 5 or 6 hours, even if their hearts feel can do, but the physical strength absolutely not. Lack of sleep can lead to an excess of mental energy, and the explosion of thinking is far from enough.
什么时间睡?十点钟以前?早了点!晚上10:30-11:00躺下,早上6:30-7:00起床,安排好7-8个小时的睡眠时间,就刚刚好。这里讲的7-8个小时睡眠时间不是指深度睡眠,而是从身体放平就开始计时。孩子们的睡眠和老年人睡眠还不一样,我就有非常清楚的深度睡眠和浅度睡眠。
What time do you sleep? Before ten o'clock? It's early! Lie down at 10:30-11:00 in the evening, get up at 6:30-7:00 in the morning, arrange 7-8 hours sleep time, just right. The 7-8 hour sleep here refers not to deep sleep, but from the level of the body. The sleep of the children is different from that of the old, and I have very clear depth of sleep and light sleep.
浅度睡眠阶段就是心里很明白自己在睡觉,但睡得并不香。而孩子们只要睡着了,一般都能达到深度睡眠程度,大脑的休息是完全可以保证的。
Shallow sleep stage, is in the heart very clear that they are sleeping, but sleep is not sweet. As long as the children fall asleep, they can achieve deep sleep, and the rest of the brain is totally guaranteed.
还要强调一点,中午休息要养成一个习惯,因为高考从上午交卷到下午再收到试卷中间有三个多小时,这段时间进行所谓的知识储备,如看书、看考试说明、做题,都大可不必。磨刀不误砍柴工。那么,从5月20号左右开始,就要养成午休的习惯。
We should emphasize a little rest at noon to develop a habit, because the college entrance examination papers from morning to afternoon papers have received more than three hours, this time the so-called knowledge, such as reading books, watching the examination shows that the problem is not. Sharpening your ax will not delay your job of cutting wood。 Well, starting around May 20th, it is necessary to develop the habit of lunch break.
如果临近高考前10天或者一个礼拜,学校放假在家复习,一定要养成中午放平休息的习惯。“放平”就是躺下,睡着睡不着没关系,叫做“闭目养神、养精蓄锐”,到了下午三点钟好爆发。如果中午不休息,一味做题,所谓找手感,找题感。那么到了下午,爆发力、创造力显然就差了,思维的集中度也不高。所以中午一定要休息。多长时间?半小时即可。如果能打个小呼噜儿,那最好。。
If close to the entrance exam 10 days or a week, school holidays, review at home, must develop the habit of midday rest. "Flat" is to lie down and fall asleep can't sleep is called "never mind, eyes closed, rest, at three o'clock in the afternoon good outbreak. If you do not rest at noon, do the exercises, the so-called "find the handle", "find a problem" feeling. Then, in the afternoon, the explosive power, creativity is obviously bad, and the concentration of thinking is not high. So be sure to have a rest at noon. How long? Half an hour. If you can make a small snore, that's best..
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